Macros & Workout Plan With Coaching


Macros & Workout Plan With Coaching


A four week program that includes your personalized workout-plan (custom exercises, cardio program and scheduling) and customized macro calculations based on your personal lifestyle and fitness goals. It will include food substitutions, customized macros, supplement recommendations, a sample meal plan and weekly check-ins designed just for you. This package also includes one-on-one coaching with Jillian!

Add 4 Week Program


  • A complete workout program tailored to your fitness goals.
  • Detailed descriptions for every exercise, including sets and reps.
  • Proper technique and form for all exercises.
  • How to use the necessary gym equipment.
  • Instructional videos.
  • Bi-weekly check ins.
  • Macros tailored to your health & fitness goals.
  • List of plant-based food substitutes.
  • List of optional vegan supplement recommendations.
  • Details about macronutrients, water intake, pre and post-workout meals, meal timing tips and more.
  • Email support to answer any questions you have throughout the program.